Breastfeeding a newborn is a challenging process, but it can take some practice and patience to get the hang of it. Here’s a step-by-step guide to help you breastfeed your newborn:
1. Get Comfortable: Find a comfortable position for both you and your baby. This could be sitting in a recliner or using pillows to support your back and arms while sitting on a chair or bed. Make sure you’re in a relaxed environment where you won’t be disturbed.
2. Positioning:
a) Bring the baby towards you and NOT vice-versa.
b) Hold your baby close to you, with their body facing yours and their tummy tucked into yours.
c) Support their head and neck with one hand and their body with your other arm.
d) Your baby’s nose should be in line with your nipple.
e) Choose the position as per your comfort. Feeding in lying-down position may help you and the baby, both, rest well.
3. Latching: Wait until your baby’s mouth is wide open with their tongue down before bringing them to your breast. Aim your nipple towards the roof of their mouth, making sure they take in a good mouthful of breast tissue, not just the nipple.
4. Feeding: Once your baby is latched on, you should feel a pulling sensation but not pain. If it hurts, gently break the suction by inserting your finger into the corner of their mouth and try latching again. As your baby feeds, you may notice rhythmic sucking, see their jaw moving and hear swallowing sounds. Swallowing usually occurs in clusters, with several swallows in quick succession followed by a pause.
5. Switching Sides: Offer your baby the other breast once they finish feeding on the first side. You can gently break the suction by inserting your finger into the corner of their mouth and then reposition them to latch onto the other breast.
6. Burping: After feeding, gently pat or rub your baby’s back to help them release any air swallowed during feeding. Hold your baby upright against your chest or shoulder and gently pat or rub their back until they burp.
7. Frequency: Newborns typically feed frequently, often every 2-3 hours, or even more frequently during growth spurts. Watch for hunger cues such as rooting, sucking on fists, or smacking lips, and offer your breast whenever your baby shows signs of hunger.
8. Stay Hydrated and Nourished: Remember to drink plenty of fluids and eat a well-balanced diet to support your milk supply and overall health.
9. Seek Support: Don’t hesitate to reach out to a lactation professional or a breastfeeding support group if you encounter difficulties or have questions about breastfeeding. They can provide valuable guidance and assistance to help you and your baby succeed.